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paha.. mengecillah..
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1022 kcal
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Fat: 34.83g | Prot: 57.53g | Carbs: 126.74g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Alfamart Ikan Pindang, Alfamart Daun Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Urap. Snacks/Other: Cireng, Banana Cake, Singkong. more...
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1411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Hanifah24's Weight History
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