Weigh In record (no journal entry) for 26 January 2018
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88.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1176 kcal
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Fat: 31.36g | Prot: 121.07g | Carbs: 107.63g.
Breakfast: Lipton Чай, Зеленый Чай, Каждый День Чернослив Сушеный, Клубника с Сахаром, Савушкин Хуторок Творог 1%. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе Вареное, Куриный Бульон. Dinner: Wellness Коктейль, Домик в деревне Кефир 3,2%. Snacks/Other: Яблоко, Савушкин Хуторок Творог 1%, Ашан Киви, Яблоко, Йогурт Греческий. more...
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3067 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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larisaBerendeeva's Weight History
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