Weigh In record (no journal entry) for 26 January 2018
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68.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1597 kcal
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Fat: 45.03g | Prot: 36.13g | Carbs: 172.27g.
Breakfast: Kuivattu Luumu, Banaanit, Nalle Pika Kaurapuuro, Biokia Tyrnijauhe, Vihreä Tee. Lunch: Fazer Korvapuusti, Kahvi. Dinner: Viini (Cabernet Sauvignon), Fazer Amica Jauhelihalasagne, Keitetty Kananmuna, Saarioinen Pinaattikeitto. more...
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Losing 1.2 kg a Week
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Haluvalio's Weight History
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