Weigh In record (no journal entry) for 26 January 2018
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1059 kcal
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Fat: 41.93g | Prot: 58.88g | Carbs: 115.39g.
Breakfast: Крымхлеб Хлеб Скифский Новый, Сыр Российский, Яичница, Банан, Овсяная Каша на Воде. Lunch: Красная Фасоль (Консервированная), Крымхлеб Хлеб Скифский Новый, Суп с Фрикадельками. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Яблоко. more...
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1930 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tomayalta's Weight History
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