alanpfd's Journal, 20 May 12

I'm back!! Today is the end of my first week back on my program. I feel so much better when I'm eating right. I wish I could get that message through to the part of my brain that pushes me to overeat. Anyway, for the first time in months, I feel confident that I can keep to this thing.

107.2 kg Lost so far: 13.0 kg.    Still to go: 25.5 kg.    Diet followed: 100%.

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1199 kcal

Fat: 32.58g | Prot: 84.51g | Carbs: 143.87g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Bananas . Lunch: Gold Caramel Nut Blast. Dinner: Cauliflower, Mustard Sauce, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

3562 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...