Weigh In record (no journal entry) for 26 January 2018
|
73.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1601 kcal
|
Fat: 42.35g | Prot: 114.14g | Carbs: 166.49g.
Breakfast: Ruisleipä, Kananmuna, Kahvi. Lunch: Pirkka Kuorittu Seesaminsiemen, Arla Proteiinirahka Mustikka, Rainbow Kaurahiutale, Valio Sokeriton Mehukeitto, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Fast Sports Nutrition Heraproteiinijauhe. Dinner: Valio Oltermanni, HK Kalkkunaleike, Uotilan 100% Kauraleipä, Kaalikeitto. Snacks/Other: Vaasan Maukas Näkki, Mansikat, X-Tra Raejuusto, Omenat, Parapähkinät, Olvi Punaiset Marjat Siideri, Skyr Raparperi-Vanilja, Fazer Tumma Suklaa 47%. more...
|
|
2347 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|