Weigh In record (no journal entry) for 26 January 2018
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1480 kcal
|
Fat: 55.62g | Prot: 100.08g | Carbs: 135.21g.
Breakfast: Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Cottage Pie. Dinner: Albany Brown Bread, Mayonnaise, Tuna in Water (Canned), Woolworths Crumbed Chicken Steaklets. Snacks/Other: Ladyfinger Biscuit, Cheddar Cheese, Milk Chocolate, Plums. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|