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Natalia261182
Journal
26 Jan 18
Natalia261182's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
105.2 kg
Lost so far:
7.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
447 kcal
Fat: 16.68g | Prot: 17.56g | Carbs: 61.60g.
Breakfast:
Яблоко Желтое, Овсяная Каша на Молоке, Магнит Сыр Пошехонский.
more...
3774 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 5 hours, Reading - 40 minutes, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Natalia261182's Weight History
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