Weigh In record (no journal entry) for 15 January 2008
|
73.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2008:
|
1416 kcal
|
Fat: 62.16g | Prot: 72.29g | Carbs: 148.03g.
Breakfast: milk, cheerios. Lunch: chocolate, apple, crackers, chicken noodle soup. Dinner: chicken tenders, mashed potatoes, fried chicken tender. more...
|
|
2176 kcal
|
Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CSmittyRun's Weight History
|