InspireHealth4Life's Journal, 25 Jan 18

Weigh In record (no journal entry) for 25 January 2018
65.9 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:
1579 kcal Fat: 51.31g | Prot: 130.70g | Carbs: 152.51g.   Breakfast: Tinkyada Brown Rice Pasta Lasagne, gosh that's good sugar free white chocolate , Great Value Half & Half, Cream (Half & Half) , Tanimura & Antle Cilantro, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Red Cabbage . Lunch: Red Cabbage , Asparagus , Fit & Active 93% Lean Ground Turkey, Sweet Potato . Dinner: Tinkyada Brown Rice Pasta Lasagne, Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Red Cabbage . Snacks/Other: Peanuts, Thrive Coconut Flakes, Spinach , Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Sweet Potato . more...
2111 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


InspireHealth4Life's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.