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neto lobo
Journal
25 Jan 18
neto lobo's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
87.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 January 2018:
373 kcal
Fat: 4.26g | Prot: 46.51g | Carbs: 38.54g.
Breakfast:
Chá (Infusão), Café, Açúcar.
Lunch:
Subway Tomate, Seara Filé de Peito de Frango, Clara de Ovo.
Dinner:
Maçã.
Snacks/Other:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
more...
3112 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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neto lobo's Weight History
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