Torsten 67's Journal, 25 Jan 18

Torsten 67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2018

89.5 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

2390 kcal

Fat: 48.04g | Prot: 99.83g | Carbs: 375.43g. Breakfast: K-Classic Kassler Aufschnitt, Aldi Looping, Aldi Volles Korn Hell. Lunch: Bofrost Linsensuppe. Dinner: Mischgemüse, Nudeln (Gekocht), OceanSea Alaska-Seelachsfilet. Snacks/Other: Mandarine, Haribo Kracher. more...

2641 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Torsten 67's Weight History

View Complete History

Torsten 67's Journal, 25 Jan 18

Submit a Comment

Torsten 67's Weight History