Weigh In record (no journal entry) for 25 January 2018
|
69.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
770 kcal
|
Fat: 31.67g | Prot: 32.28g | Carbs: 93.57g.
Breakfast: Ovo Frito, Verdemar Queijo Canastra Araxa, Café. Lunch: Vigor Requeijão Light, Abóbora Japonesa, Camarão no Forno ou Grelhado. Dinner: Batata Assada, Batata Assada. Snacks/Other: Ameixas, Vale do Sol Pão de Forma Light 3 Cereais, Verdemar Queijo Canastra Araxa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|