Weigh In record (no journal entry) for 25 January 2018
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83 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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957 kcal
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Fat: 47.61g | Prot: 71.48g | Carbs: 55.72g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: P&W Original Dänische Remoulade, Wilhelm Brandenburg Schweinebraten Royal, Zimbo Schinken Zwiebelmettwurst, Pema Eiweißbrot, Tomaten, Rote Paprika, Zwiebeln, Heinz Tomato Ketchup, Bautz'ner Senf Mittelscharf, Ja! Tomatenmark, Freshona Champignons I. Wahl, Scheiben, Ja! Balkan-Käse in Salzlake Gereift, Rinderhackfleisch, Ja! Passierte Tomaten, Zucchini. more...
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2578 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Music playing - 2 hours. more...
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Losing 0.4 kg a Week
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 Comments
Guten Morgen🤗 Es scheint ja wieder zu laufen👍
25 Jan 18 by member: ChipBobo
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25 Jan 18 by member: Luise Freiheit
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hisroyaldudeness's Weight History
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