Weigh In record (no journal entry) for 25 January 2018
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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982 kcal
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Fat: 30.59g | Prot: 58.30g | Carbs: 122.40g.
Breakfast: Activia Cerealien 1,5% (115g), Cucina Balsamico Creme, Rapsöl, Karotten, Thunfisch in Wasser (Konserviert), Chinakohl, Ja! Fettarme Milch 1,5%. Lunch: Kekse, WellMix Protein Riegel Schoko. Dinner: Joghurt. more...
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steady weight
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