Weigh In record (no journal entry) for 25 January 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1097 kcal
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Fat: 42.17g | Prot: 108.01g | Carbs: 68.86g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Azeite, Salmão no Forno ou Grelhado, Pingo Doce Feijão Verde. Dinner: Kellogg's All-Bran Flakes, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Danone Corpos Danone Aroma Morango, Amêndoas, Danone Corpos Danone Aroma Morango, Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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