Weigh In record (no journal entry) for 25 January 2018
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
768 kcal
|
Fat: 27.23g | Prot: 65.89g | Carbs: 66.52g.
Breakfast: Ашан Помидор, Fried Egg without Fat, Чистая Крупа Геркулес, Карусель Фарш Говяжий, Coffee, Калинка Молоко 1,7%. Lunch: Dr. Korner Хлебцы Рисовые, Black Tea, Кухмастер Горчица, Ашан Помидор, Птица Кубани Грудка, Дикси Брокколи. Dinner: Калинка Молоко 1,7%, Oriflame Wellness Natural Balance. Snacks/Other: Семушка Изюм Узбекский Черный. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms.Yildirim's Weight History
|