Weigh In record (no journal entry) for 25 January 2018
|
70.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1634 kcal
|
Fat: 78.94g | Prot: 136.74g | Carbs: 92.34g.
Breakfast: Lidl Latte Macchiato, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: REWE Kaki, Rosenkohl (Gefroren), Extra Natives Olivenöl, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Hähnchenbrustfilet. Dinner: Brombeeren, Rapsöl, Exquisit Entrecôte Vom Jungbullen, Extra Natives Olivenöl, Champignons Frisch, Gurke (Geschält), Radieschen, Strauchtomaten, SPAR Stangensellerie, Gelbe Paprika, Bonduelle Frischer Rucola, Pflücksalat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|