Weigh In record (no journal entry) for 25 January 2018
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1194 kcal
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Fat: 62.98g | Prot: 78.64g | Carbs: 83.22g.
Breakfast: Kawa z Mlekiem, Omlet lub Jajecznica. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa z Mlekiem. Dinner: Pomidory Koktajlowe, Oliwa z Oliwek, Galbani Mozzarella, Biedronka Mix Sałat z Roszponką, Kurczak Upieczony lub Zapiekany. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Suszona Żurawina, Daktyl, Banan. more...
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2285 kcal
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Exercise:
Sauna - 6 minutes, Treadmill - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dabrowkas's Weight History
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