Weigh In record (no journal entry) for 25 January 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1869 kcal
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Fat: 84.73g | Prot: 58.69g | Carbs: 135.71g.
Breakfast: Milch 1,5%, Cocktailtomaten, Tomatenmark, Milram Frühlings Käse, Goldähren Echtes Bauern Schwarzbrot. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Eigelb, Gazi Schafskäse, REWE Blattspinat, Aldi Blätterteig. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust, Joey's Balsamico-Honig Dressing. Snacks/Other: Beck's Bier (330ml). more...
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Losing 2.5 kg a Week
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claudiarenate1971's Weight History
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