Weigh In record (no journal entry) for 25 January 2018
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1056 kcal
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Fat: 46.16g | Prot: 71.54g | Carbs: 91.81g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо. Lunch: Сладкий Красный Перец, Печень Говяжья, Мистраль Бурый Рис Отварной. Dinner: Семга Слабосоленая, Морковь по-Корейски, Греческий Салат. Snacks/Other: Чернослив. more...
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Losing 3.5 kg a Week
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kbondyreva's Weight History
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