Weigh In record (no journal entry) for 25 January 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1383 kcal
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Fat: 42.64g | Prot: 78.85g | Carbs: 175.39g.
Breakfast: Kaki, Äpfel, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Freshona Cornichons, Schwarzwälder Schinken, Gouda, Harry Mehrkornbrötchen (70g). Dinner: Rote Paprika, Tomaten, Olivenöl, Arabisches Fladenbrot, Gekochtes Ei. Snacks/Other: Oliven, Schwarzwälder Schinken, Erbsen. more...
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Losing 2.1 kg a Week
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 Comments
Morgen😃Sehr gut👍Schönen Tag noch🙋
25 Jan 18 by member: sandram.80
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Mona_Lina's Weight History
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