Weigh In record (no journal entry) for 25 January 2018
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1697 kcal
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Fat: 70.11g | Prot: 67.86g | Carbs: 200.51g.
Breakfast: Géramont Géramont mit Joghurt, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot. Lunch: Äpfel, Aldi Trauben Kernlos, Freshvale Sandwich Bacon & Ei. Dinner: Nutella Nutella, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot, Döner Kebab, Gut Bartenhof Schweinegulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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