Weigh In record (no journal entry) for 25 January 2018
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1007 kcal
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Fat: 57.26g | Prot: 57.04g | Carbs: 68.84g.
Breakfast: Жареная или Запеченная Курица, Кофе, Вареное Яйцо. Dinner: Усладов Торт Пломбирный, Картофель Тушеный с Мясом. Snacks/Other: Альпийская Коровка Сметана 20%, Приготовленные Грибы. more...
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3238 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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SvetlanaNFomina's Weight History
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