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milledy_87
Journal
25 Jan 18
milledy_87's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
75.4 kg
Lost so far:
11.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1928 kcal
Fat: 55.76g | Prot: 109.02g | Carbs: 242.65g.
Breakfast:
Абрикосовые Джемы и Варенья, Хлеб Цельнозерновой, Ветчина Куриная.
Lunch:
Плов со Свининой, Ветчина Куриная, Хлеб Цельнозерновой.
Dinner:
Плов со Свининой.
Snacks/Other:
Ветчина Куриная, Хлеб Цельнозерновой, Банан.
more...
2074 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours.
more...
Losing 0.5 kg a Week
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milledy_87's Weight History
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