Weigh In record (no journal entry) for 25 January 2018
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1259 kcal
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Fat: 25.04g | Prot: 63.49g | Carbs: 196.45g.
Breakfast: Волжанка Лимонад, Брест Литовск Сыр Классический 45%, Лента Хлопья 6 Злаков. Lunch: Finn Crisp Хлебец Ржаной, Печень Куриная Жареная. Dinner: Global Village Кабачковая Икра, Гороховый Суп. Snacks/Other: Магнит Банан, Финик. more...
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Losing 4.9 kg a Week
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