Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kika seixas
Journal
24 Jan 18
kika seixas's Journal, 24 Jan 18
kika seixas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
587 kcal
Fat: 24.86g | Prot: 75.76g | Carbs: 14.66g.
Lunch:
Tilápia (Peixe) (Cozido,em Calor Seco), Peito de Frango, Tomates, Chuchu, Agrião.
Dinner:
Ovo Cozido.
more...
2382 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kika seixas's Weight History
View Complete History