Weigh In record (no journal entry) for 24 January 2018
|
74.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1991 kcal
|
Fat: 60.05g | Prot: 118.68g | Carbs: 247.72g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Gurkensalat, Rindergulasch, Nudeln. Dinner: Gemischter Salat mit Dressing, Aldi Kochschinken, Almette Natur, Mischbrot, Butter, Lindenhof Gouda, Saure Gurken. Snacks/Other: Aldi Kaffeeweißer, Orangen, Banane. more...
|
|
2676 kcal
|
Exercise:
Ballet - 45 minutes, Sitting - 4 hours, Bicycling (leisurely) - <16/kph - 24 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina.be.aus.g's Weight History
|