Weigh In record (no journal entry) for 24 January 2018
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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813 kcal
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Fat: 61.46g | Prot: 28.42g | Carbs: 42.84g.
Lunch: Camil Feijão Carioca Temperado Cozido, Cacau Show Bendito Cacau 70%, Nestlé Creme de Leite, Pepino (Descascado), Salada de Folhas, Abobrinha Refogada, Ovo. Dinner: Itambé Leite em Pó Integral, Coco Seco, Parmalat Leite UHT Integral, Abacate. more...
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Losing 7 kg a Week
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