Weigh In record (no journal entry) for 24 January 2018
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1165 kcal
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Fat: 53.33g | Prot: 41.02g | Carbs: 137.14g.
Lunch: Gemischter Salat mit Dressing, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Vollkornnudeln. Snacks/Other: Champignons, Erbsen, Frischkäse. more...
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Losing 1.4 kg a Week
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beltonlooseweight's Weight History
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