Weigh In record (no journal entry) for 24 January 2018
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1394 kcal
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Fat: 61.38g | Prot: 60.21g | Carbs: 154.37g.
Breakfast: МакКофе Маккофе, Овсяноблин. Lunch: Лук, Редька, Соль, Домик в деревне Сметана 25%, Говядина Отварная, Гречка Отварная. Dinner: Белый Хлеб, Чай с Лимоном, Пиканта Аджика Домашняя, Приготовленная Квашеная Капуста, Омлет или Яичница, Сыр Голландский. more...
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1504 kcal
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Exercise:
планка - 2 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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