Weigh In record (no journal entry) for 24 January 2018
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1191 kcal
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Fat: 56.31g | Prot: 74.94g | Carbs: 103.48g.
Breakfast: Half and Half Cream, Dave's Killer Bread Powerseed Bread, Red Gold Diced Tomatoes, Souper Salad Green Bell Peppers, Sweet Onions , Food Club Large Egg. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Cornish Game Hen (Skin Not Eaten), Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Fuji Apples. more...
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steady weight
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