Weigh In record (no journal entry) for 24 January 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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629 kcal
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Fat: 24.97g | Prot: 31.62g | Carbs: 68.09g.
Breakfast: Clara de Ovo, Açúcar, Café (Infusão), Leão Chá de Hortelã. Lunch: Clara de Ovo, Ovo Cozido. Dinner: Leite (Leite Integral), Tapioca com Manteiga. more...
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2769 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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neto lobo's Weight History
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