Weigh In record (no journal entry) for 24 January 2018
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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770 kcal
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Fat: 28.90g | Prot: 54.49g | Carbs: 73.68g.
Breakfast: Красные Помидоры, Ржаной Хлеб, Яичница. Lunch: Том Ям. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Том Ям. Snacks/Other: Мандарины, Село Зеленое Кефир 1%, Кофе с Молоком и Сахаром. more...
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1689 kcal
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Exercise:
Bathing - 1 hour, Squats (Legs) - 3 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Yoga - 30 minutes. more...
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Losing 2.8 kg a Week
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Iristafy's Weight History
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