Weigh In record (no journal entry) for 24 January 2018
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1467 kcal
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Fat: 73.29g | Prot: 58.13g | Carbs: 149.72g.
Breakfast: Tee, Gut & Günstig Pesto Alla Genovese, Kaufland Dinkelvollkornbrot. Lunch: Banane, K-Classic Mini-Frikadellen. Dinner: Kartoffelpüree, Spitzkohleintopf. Snacks/Other: Rossmann Eiweiß Riegel, Erdbeeren, Haribo Pinguine (20g). more...
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Gaining 0.7 kg a Week
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Damiensma's Weight History
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