Weigh In record (no journal entry) for 24 January 2018
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1371 kcal
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Fat: 66.47g | Prot: 132.21g | Carbs: 42.99g.
Breakfast: Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Milfina Butter, Fitline Joghurt mit 1,5 % Milch, Kaffee, Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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