Weigh In record (no journal entry) for 24 January 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1012 kcal
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Fat: 44.34g | Prot: 90.06g | Carbs: 65.82g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pingo Doce Feijão Verde, Dourada Grelhada, Nespresso Café Expresso, Azeite. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Danone Corpos Danone Aroma Morango, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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