Weigh In record (no journal entry) for 24 January 2018
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63.4 kg
Lost so far: 19.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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557 kcal
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Fat: 29.96g | Prot: 12.63g | Carbs: 63.78g.
Breakfast: Сахар, Кофе с Молоком. Lunch: Капуста Тушеная, Картофельное Пюре. Dinner: Куриный Суп Лапша. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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