Weigh In record (no journal entry) for 24 January 2018
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106.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2169 kcal
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Fat: 82.79g | Prot: 159.27g | Carbs: 87.71g.
Breakfast: Delikate Twaróg Klinek Półtłusty 4%, SM Ryki Ser Rycki Edam, Biedronka Chleb z Orkiszem, Jajecznica. Lunch: Mlekovita Ser Ementaler, Delikate Twaróg Klinek Półtłusty 4%, Biedronka Parówki Wyborne Classic. Dinner: Delikate Twaróg Klinek Półtłusty 4%, Biedronka Flaki po Zamojsku. Snacks/Other: Światowid Ser Ementaler, Lech Piwo, SM Ryki Ser Rycki Edam, Delikate Serek Wiejski. more...
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Losing 4.9 kg a Week
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Arturiano's Weight History
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