Weigh In record (no journal entry) for 24 January 2018
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1570 kcal
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Fat: 82.96g | Prot: 132.65g | Carbs: 72.95g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Milch (Vollmilch), Haferflocken. Lunch: Low Carb Big Mac Wrap. Dinner: Putenfleisch (Gekocht, Gebraten), Gemüsepfanne. Snacks/Other: Soljanka, Soljanka. more...
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3236 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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