Weigh In record (no journal entry) for 24 January 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1356 kcal
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Fat: 51.49g | Prot: 78.55g | Carbs: 130.78g.
Breakfast: Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Cottage Pie. Snacks/Other: Milk Chocolate, Peaches. more...
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Losing 4.2 kg a Week
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