Weigh In record (no journal entry) for 24 January 2018
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82.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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729 kcal
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Fat: 18.81g | Prot: 66.25g | Carbs: 72.08g.
Breakfast: Müller Butter Milch, Sachsenland Kräuterquark, Müller Butter Milch, Sachsenland Kräuterquark, REWE Beste Wahl Frische Fettarme Weidemilch, Müller Butter Milch. Lunch: Wick Wick Blau. Dinner: Müller Butter Milch, Milbona Quark 20%. Snacks/Other: Landliebe Frische Landmilch 3,8%, Müller Butter Milch, REWE Beste Wahl Frische Fettarme Weidemilch. more...
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Losing 4.2 kg a Week
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svit-elena's Weight History
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