Weigh In record (no journal entry) for 24 January 2018
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1593 kcal
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Fat: 59.94g | Prot: 60.08g | Carbs: 195.50g.
Breakfast: Kölln Müsli Krokant Nussmix, Alpro Soya Natur Jogurt. Lunch: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot. Dinner: Kühne Balsamico Dressing, Wagner Rustipani Hähnchenbrust, Eisbergsalat. Snacks/Other: Ritter Sport Schokowürfel, Kinder Schoko-Bons, Aldi Trauben Kernlos, Farmer Nuss-Frucht-Mix. more...
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Gaining 0.7 kg a Week
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