Weigh In record (no journal entry) for 24 January 2018
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85.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1978 kcal
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Fat: 65.39g | Prot: 158.51g | Carbs: 179.60g.
Breakfast: Gekochtes Ei, Ja! Gouda Jung, Stockmeyer Gebackene Hähnchenbrust, Mühlen Gold Steinofen Brötchen. Lunch: Juwel Hähnchenschnitzel, Aldi Kaiserbrötchen, Milbona Skyr Erdbeere, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Saladinettes Salat Mexicana mit French-Dressing. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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