Aprilia wn's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

49 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1100 kcal

Fat: 46.31g | Prot: 54.41g | Carbs: 115.51g. Lunch: Ultra Mimi Cokelat Susu, Mariza Peanut Butter Spread, Sari Roti Roti Gandum. Dinner: Kentang Goreng, Saus Tomat, Saus Lada atau Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Siomay, Keripik Singkong. more...

1425 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Aprilia wn's Weight History

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Aprilia wn's Journal, 24 Jan 18

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Aprilia wn's Weight History