Weigh In record (no journal entry) for 23 January 2018
|
107.2 kg
Lost so far: 13.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1842 kcal
|
Fat: 56.84g | Prot: 79.62g | Carbs: 251.99g.
Breakfast: Quaker Instant Oatmeal - Regular, Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar. Lunch: Quaker Popped Rice Crisps - Caramel Corn, Fresh Selections Chicken Caesar Salad, Grapes. Dinner: Baked Potato (Peel Eaten), Grilled Fish, Imperial Stick Butter, Daisy Light Sour Cream. Snacks/Other: Quaker Cap'n Crunch Cinnamon Roll Crunch, Kroger Lowfat 2% Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Starburst Tropical Fruit Chews (Package). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|