Weigh In record (no journal entry) for 24 January 2018
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1405 kcal
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Fat: 120.68g | Prot: 63.27g | Carbs: 25.51g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Куриная Грудка Вареная, Огурец (без Кожуры), Альметте Творожный Сыр Сливочный, Авокадо Авокадо. Dinner: Зеленый Чай, Запеченная или Жаренная Рыба. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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hellomat's Weight History
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