Weigh In record (no journal entry) for 23 January 2018
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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579 kcal
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Fat: 25.52g | Prot: 52.20g | Carbs: 36.23g.
Breakfast: Nestlé Creme de Leite, Mamão Papaia. Lunch: Boa Nata Queijo Minas Padrão, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Suco de Limão, Sadia Hambúrguer de Frango. more...
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Gaining 2.1 kg a Week
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JullyShermye's Weight History
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