Weigh In record (no journal entry) for 23 January 2018
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153.7 kg
Lost so far: 9.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1214 kcal
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Fat: 46.81g | Prot: 115.95g | Carbs: 81.96g.
Breakfast: Orangensaft, Wurstaufschnitt, Milbona Käseaufschnitt, Ströck Kornspitz, Marmelade. Lunch: Weiss Schweinsbraten Vom Karree. Dinner: Exquisa Körniger Frischkäse, Hofstädter Speckwürfel. Snacks/Other: Kaffee, Kaffee, Kaffee. more...
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Losing 9.1 kg a Week
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