Weigh In record (no journal entry) for 23 January 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2439 kcal
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Fat: 119.44g | Prot: 122.54g | Carbs: 228.22g.
Breakfast: Karper Üçgen Peynir, Tulum Peyniri, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Eker Ayran, Deli2go Mozzarella & Jambon. Dinner: İstiridye Mantarı, Osmanoğlu Fırın Sütlaç, Yoğurt, Ayran, Mevsim Salata, Lavaş, Izgara Köfte, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kuru İncir, Mis Köy Peyniri, Yeşil Elma, Mandalina, Muz, Kurutulmuş Çam Fıstığı, Yeşil Elma. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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